Over the years, I’ve had handfuls of people say to me, “I can’t do yoga, I can’t even touch my toes!”. While touching your toes isn’t a pre-requisite for doing yoga, excessive tightness in your hamstrings can eventually lead to postural misalignments and discomfort in your lower back, among other things. I’ve put together a list of five of my go-to yoga poses to help increase flexibility in your hamstrings and create more freedom in your pelvis and lower back. Grab a folded blanket, a block, a strap and enjoy! ...see the slideshow here
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