You guys don’t need me to tell you all about the benefits of yoga; that the practice improves flexibility, balance and strength is common knowledge at this point. But did you know that the exercise can also work wonders for your posture (which some might say, could better your life overall)? It’s amazing what all those chest-opening asanas can do to combat the damage we do hunched over our devices, and today, Kate Waitzkin is here with her posture prescription. Click through for a 10 minute sequence to ward off that dreaded computer slouch. photography by molly winters; instructions and tutorial by kate waitzkin; location mod fitness; outfit from outdoor voices; featured image source ...see the slideshow here
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