editor’s note: As someone who’s had 2 kids in the last 3 1/2 years, I can say from experience that staying active and toned throughout pregnancy is no easy feat. So I’ve been in awe as I’ve watched Marnie Duncan, owner of my go-to studio Mod Fitness, navigate 9 pregnant months with great posture, lean muscles, and even teaching and taking classes throughout the entire period. On the eve of her new bundle of joy’s arrival (she’s due in a week!) we asked her to pop by and share a few moves that will help any mama-to-be stay a lot fitter. Take it away Marnie! Barre-based fitness is great for pregnancy. The low impact exercise will keep you strong and increase energy level throughout pregnancy. Classes focus on strengthening the pelvic floor, which will help during labor and post-delivery for a faster return to your pre-pregnancy shape, and our expecting moms can do ...see the slideshow here
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