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Prep for Your Cheeky Swimsuit with These 3 Moves
Swimsuit season comes early in Austin! To prepare, we’ve put together 3 moves that will lift, tone and strengthen your seat. In addition to looking swimsuit ready, strong glutes will improve your...
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4 Exercises to Jump Start Your Boxing Obsession
Shadow boxing is when a boxer moves around by herself, throwing punches in the air; it is the raw exercise of moving the body like a boxer. It is an essential component for fighters to develop and...
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Loosen Your Tight Hamstrings with These 5 Stretches
Over the years, I’ve had handfuls of people say to me, “I can’t do yoga, I can’t even touch my toes!”. While touching your toes isn’t a pre-requisite for doing yoga, excessive tightness in your...
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Breathe More Easily With These 4 Yoga Moves
Breathing is a bodily function – part of the autonomic nervous system – that many of us take for granted until we experience some sort of difficulty or shift in the way we breathe. Many factors can...
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The Top Workout Mistakes and How to Correct Them
We’ve put together four tips to help correct your form so you can maximize your workout. Whether you’re in barre class, at the gym, or working out at home, you can focus on these simple corrections to...
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Channel Your Inner Ballerina with These Four Stretches
Stretching is an important part of our daily routine to help lengthen the muscles, improve performance, and prevent injury. At MOD Fitness we follow each strengthening exercise with targeted stretches...
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5-Minute Footwork Drills This Boxer Swears By
In sport, footwork is essential to elevating performance by improving overall speed, and the ability to start, stop, and change directions quickly, leading to an advantage over an opponent. Mixing in...
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Why Stand Up Paddle Board Yoga Is The Best Summer Workout
You can’t drive across the Congress Street bridge in Austin without seeing dozens of people on stand up paddle boards (or as we like to say around here, “SUP” boards.) At first glance, it doesn’t look...
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Yes, You Can Do Crow Pose — Here’s How
Crow pose is one of the foundational arm balances in a yoga practice. While it’s not necessary to float effortlessly into an arm-balance in order to have an effective yoga practice, the level of...
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3 Cardio Bursts You Can (And Should) Incorporate Into Your Workouts
Your heart and lungs will thank you. ...see the slideshow here The post 3 Cardio Bursts You Can (And Should) Incorporate Into Your Workouts appeared first on Camille Styles.
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